Self Care Sunday - Massy Arais

Sometime wash days can be such a daunting task. To help make the experience more indulgent, read below for a pairing sure to make your Self Care Sunday a day to remember. 

3 Poses From Massy Arias
Más Vida, by Massy Arias
Massiel “Massy” Indhira Arias, born in the Dominican Republic, is the exuberant Certified Personal Trainer. Formerly known as Mankofit, Massy has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world. The WH Shop has partnered with Massy to bring you 3 poses to help with mobility, stretching, and back pain. Apply our Green Collection Sea Kelp & Cucumber Mask and leave on for 15 mins or more while trying these positions below. Enjoy!
 
1. Cat Cow Pose
Step 1
Start out in a plank position on all fours with arms pushing away from the floor.
massy arias cat cow pose
Step 2
While taking deep breaths, inhale and raise spin to around out back, and dropping head to a comfortable position.
massy arias cat cow 1 
Step 3
Exhale and release tension by drawing belly button and abdomen to the floor, release back, and lifting head to a neutral position. Repeat steps for 3x 10 reps.
massy arias cat cow pose
2. Plank to Downdog
Step 1
Start out in a high plank position with arms pushing away from the floor.
massy arias plank to down dog
Step 2
Drive heals to the floor, keeping arms and back straight, push glutes up to the sky into downdog position. 
massy arias plank to downdog
Step 3
Return to high plank position flexing toes, and with arms pushing away from the floor. Repeat steps for 3x 10 reps.
massy arias plank to downdog
3. Scorpion Stretch

Step 1
Stretch out arms while laying flat on the floor. Keep head, in neutral position, but not touching floor.
massy arias scorpion stretch
Step 2
Keep chest and upper body centered while touching floor. In a gentle motion,  bend and extend left leg over opposite foot allowing toe to touch floor. 
massy arias scorpion stretch
Step 3
Go back to center with legs extended and in a gentle motion repeat with opposite foot. Repeat steps for 3x 10 reps.
massy arias scorpion stretch
These stretches', if done correctly, can make a huge improvement to how you feel!
To learn more about Massy's FREE Live workouts or to join her Más Vida 
community Click HERE!
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The Green Collection Sea Kelp & Cucumber Hair Mask
The Green Collection Sea Kelp & Cucumber Hair Mask is ideal for tangled, lackluster, damaged, dry, and vitamin deprived hair. Best for wavy, curly, very curly, and kinky textures, this mask utilizes sea kelp and cucumber juice to yields silky and shiny hair. Sounds like something you need for the fall? Click HERE to learn more!
Loved this article? Check out our cocktail recipe HERE! 

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